Using 2 tbs of cooking oil. fry 2 cloves of garlic, 1 onion & 2 tbs of "IRIE RICE & PEAS SEASONING", add 1 cup of coconut milk and 1 cup of water to pot with 1 cup of rice and 1/2 cup of red kidney beans (or pigeon peas), cover and allow to simmer until rice is cooked and dried out, garnish with green onions and sliced tomatoes. ENJOY.